Sit & Be Fit

Program Type:

Exercise

Age Group:

Adults, Seniors
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from January 28, 2025 @ 9:00am to March 18, 2025 @ 10:00am.

Program Description

Event Details

Enjoy this chair exercise class with a mix of flexibility and strength training.  Please bring a yoga mat and weights/resistance bands.

Disclaimer(s)

Registration is not complete until an exercise waiver is submitted.

This program is open to LML cardholders only.